Prenatal Yoga Classes in St. George Start in 2024

Much like other childbirth preparation classes, yoga is a light and safe exercise that includes stretching, encourages mindfulness, focuses on breathing, and helps regulate your nervous system for what is ahead. Research has shown that prenatal yoga is safe for pregnancy and can have many benefits for women and their babies. Whether you are approaching yoga during your pregnancy or after, it can help you:

• Improve sleep

• Reduce stress and anxiety

• Meet and bond with other mothers to help you deal with the stress that comes with being a parent

Additional benefits of prenatal yoga include:

• Increase the strength, flexibility and endurance of muscles needed for childbirth

• Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath

• Decrease the risk of preterm labor, pregnancy-induced hypertension and intrauterine growth restriction

Join me on Saturday mornings at Hive Therapy in St. George, Utah or online for a weekly prenatal yoga class designed to help you find relief during pregnancy and prepare for birth and beyond. This gentle practice is great for all trimesters and no prior yoga experience is needed.

Find more information on the yoga classes page, or send me an email or reach out on Instagram so I can answer any questions you may have.